Learn the fundamentals of speed: top end speed, acceleration, ballistics, change of pace, and change of direction. Athletes participating in all sports will benefit from the improved ability to apply the various types of speed to their game. Coach Norm Warren is a certified sprints, jumps and gymnastics coach and has an uncanny ability to identify movement deficiencies and strengths in athletes. His ability to identify what an athlete needs enables him to tailor each workout to an individual athlete in a group setting.
Arm Training Thrusdays: March 2 - April 6
8:15 am to 9:15 am
Arena Sports Magnuson
1st to 5th Grade
This class also offers athletes the chance to learn and train arm speed. As part of the international program "Fastest Arms on Earth", athletes will be taught and trained how to improve throwing velocity, distance and accuracy through proper throwing mechanics.
This class is excellent for any overhead throwing athlete; baseball/softball, javelin, and Quarterback.